About Move with Shan

Hi, I'm Shan, and I know firsthand the challenges of juggling work, family, and trying to stay healthy and happy in midlife. After struggling with my own health and confidence for years, I discovered the transformative power of fitness, nutrition, and self-care. That journey ignited a passion within me to help other women reclaim their energy, strength, and joy.

As a certified personal trainer, I'm not just focused on helping you lose weight or get in shape. I'm here to empower you to build a healthy, sustainable lifestyle that works for YOU.

With Move with Shan, you'll get:

  • Personalised fitness programs: Designed specifically for busy women, taking into account your unique goals and needs.

  • Straightforward nutrition guidance: Simple, practical advice to help you fuel your body with delicious, nourishing foods.

  • Sustainable Habits: Build a healthy lifestyle that fits your busy schedule and lasts long-term.

My approach is all about making fitness fun, accessible, and enjoyable. Together, we'll celebrate your wins, overcome challenges, and create a healthier, happier life that you love.

Whether you're looking to boost your energy levels, feel more confident in your body, or simply prioritize your well-being, I invite you to join the Move with Shan community. Let's get started on your journey to a stronger, more confident, and energised you!

Hours

7am – 8pm Weekdays
8am – 1pm Weekends

Location

Liss, Hampshire

 

Benefits you’ll love

  • Increased energy to help you conquer your day

  • Improved strength and mobility for a more active life

  • Boosted confidence in your body and everyday life

  • Support for family friendly nutrition